Mindset & Encouragement

Feeling burnt out as the holidays approach? Discover seven simple, mindful ways to finish the year inspired — not exhausted — as an adult ballet dancer.

Adult ballet is rewarding, but it’s not always easy. If you’ve ever had a rough class, felt like you’re not improving, or cried on the drive home, you are not alone...

Too often in ballet, especially as adults, we fall into the trap of believing we need to reach a certain level of proficiency before...

[If you’ve ever stood at the barre wondering why you’re even still doing this, this post is for you.] ♥ As adult ballet dancers, we show...

The thought of starting (or re-starting) ballet as an adult probably seems a little intimidating. If you're in your mid to late thirties...