Mindset & Encouragement

Too often in ballet, especially as adults, we fall into the trap of believing we need to reach a certain level of proficiency before...

[If you’ve ever stood at the barre wondering why you’re even still doing this, this post is for you.] ♥ As adult ballet dancers, we show...

The thought of starting (or re-starting) ballet as an adult probably seems a little intimidating. If you're in your mid to late thirties...