Recovery & Wellness

Whether you’re logging hours at the barre or venturing onto pointe, taking care of your feet isn’t just a luxury — it’s a necessity. Here are five simple foot care tips to leave your feet refreshed and ready for more dancing!

As adult ballet dancers, we know the toll that classes and practice sessions take on our bodies. After dancing, muscle soreness, fatigue, and swelling can affect the rest of our day, or even our next class. But here's the good news: compression is a game-changer for recovery, and it's so easy to implement into your routine. Why It Works Compression recovery methods activate the body’s natural healing process by improving circulation , which helps deliver oxygen and nutrients