All Posts

As adult ballet dancers, we know the toll that classes and practice sessions take on our bodies. After dancing, muscle soreness, fatigue, and swelling can affect the rest of our day, or even our next class. But here's the good news: compression is a game-changer for recovery, and it's so easy to implement into your routine. Why It Works Compression recovery methods activate the body’s natural healing process by improving circulation , which helps deliver oxygen and nutrients

Have you ever noticed how your clothes influence your mental and emotional state? Enter dopamine dressing – a concept that goes beyond...

Here is a list of several adult ballet retreats happening in 2025. I've personally attended the KM & Friends Retreat and well as the Amy...