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Recovery & Physical Health
5 Foot Care Tips for Adult Ballet Dancers
As dancers, our feet are basically the MVP's of our bodies... They do A LOT for us. So whether you’re logging hours at the barre or...
Recover Faster: The Power of Compression for Ballet Dancers
As adult ballet dancers, we know the toll that classes and practice sessions take on our bodies. After dancing, muscle soreness, fatigue,...
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