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Recover Faster: The Power of Compression for Ballet Dancers
As adult ballet dancers, we know the toll that classes and practice sessions take on our bodies. After dancing, muscle soreness, fatigue,...
Dopamine Dressing for Ballet Class
Have you ever noticed how your clothes influence your mental and emotional state? Enter dopamine dressing – a concept that goes beyond...
Adult Ballet Intensives 2025
Here is a list of several adult ballet retreats happening in 2025. I've personally attended the KM & Friends Retreat and well as the Amy...
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